GROUP SESSION
FOR COMPANIES
on a mat
Soulagement des douleurs
Prévention des TMS
Meilleure posture
Gestion du stress Concentration, énergie Détente
Confiance en soi
Performance
Cohésion
Prévention des RPS
Fidélisation des équipes
Je souhaite partager une pratique accessible à tous et adaptée au contexte de l’entreprise.
Les séances se composent d’exercices favorisant une bonne posture, de yoga des yeux, d’étirements, de relaxation, de méditation.
Séance express
- de 30 minutes
En ligne
Yoga sur chaise
Dynamic yoga session, where breath plays an important role because it comes with every moves. It's a combinaiton of strengh and posture technique, combined with meditation and relaxation.
These classes are a chance to unwind, take time for yourself and reconnect with yourself, while moving and stretching your body. They suit for everybody, begginers or advanced.
Perfect after a day at work sitted at a desk, if you feel back pain, if you need to revitalize or to sit down. At the end, you will feel relaxed and positive!
The class is limited to 8 people maximum. Don't forget to book in advance!
Séance standard
45 minutes à 1 heure
En ligne ou en présentiel (Grand Lyon)
Yoga sur tapis ou sur chaise
Dynamic yoga session, where breath plays an important role because it comes with every moves. It's a combinaiton of strengh and posture technique, combined with meditation and relaxation.
These classes are a chance to unwind, take time for yourself and reconnect with yourself, while moving and stretching your body. They suit for everybody, begginers or advanced.
Perfect after a day at work sitted at a desk, if you feel back pain, if you need to revitalize or to sit down. At the end, you will feel relaxed and positive!
The class is limited to 8 people maximum. Don't forget to book in advance!
Classes taught in French. Possible to take classes in English
Fill up the form below to receive a customized quote or contact me directly at +33(0)6 37 12 10 35 or acommeyoga@gmail.com
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